Jessica Peterson/ Getty Images It’s not often that the brain thinks about itself and all that it does to keep us properly functioning. However, the reality is that it takes a lot of energy to think, move and go about our daily lives. And our brain needs adequate fuel to do its job well.
Studies show that, on average, the brain accounts for about 20% of the calories we burn daily. However, that doesn’t mean any food will help your brain power through. When it comes to bolstering your brain to do its best work — staying focused and maintaining a strong memory — some foods are much better than others.
Consuming nutrient-dense foods will not only keep you brain happy and healthy, but may also aid in preventing diseases like dementia. The Mediterranean diet , which emphasizes consumption of whole foods like fruits, vegetables, legumes and fish, has shown promising results in prevent age-related conditions. This diet has also been shown to lower high blood pressure, which is a risk factor for Alzheimer’s disease .
If you want to keep your mind in good shape, here are the 12 best foods for brain health .
Read more: Multivitamins, Memory and Aging: Everything to Know Leafy greens
Not to parrot your mother, but she was right on this one. Those leafy greens really are good for you, especially your brain. Spinach, collards, kale — you name it. These veggies are rich in brain-boosting nutrients such as beta-carotene, folic acid, lutein and vitamin […]
Brain Boosters: 12 Memory-Enhancing Foods for Your Cognitive Health
