An expert reveals how…
Recent research reveals that the UK consumes approximately 98 million cups of coffee daily, with each person drinking around 2.9 kilograms of coffee per year. However, approximately 88% of individuals who regularly consume caffeine in the afternoon report experiencing at least one sleep-related issue.
With the clocks changing on 30th March and many people’s sleep patterns affected by the time shift, Reviva Coffee has shared some expert tips for coffee lovers on how to adapt to the new time and still enjoy their coffee without compromising sleep quality.
> Skip coffee late in the afternoon
Caffeine stays in your system for hours, so drinking it too late can interfere with your ability to fall asleep and affect sleep quality. Try to have your last cup at least 6–8 hours before bedtime to minimise sleep disruption.
More than two-thirds (68%) of people consume coffee in the afternoon, but to avoid disrupting your sleep, it’s best to refrain from having coffee after 2 PM.
start=”2″> Use coffee for cognitive benefits
Coffee can boost memory, focus, and alertness, helping you feel more awake and energised during the day without impacting your sleep. More coffee doesn’t necessarily mean more energy, as too much can lead to restlessness. To enjoy the cognitive benefits of coffee, drink it early in the day and pair it with morning exercise to boost circulation and energy levels, ultimately promoting better sleep quality.
Dr. Amber Johnston, Clinical Psychologist and Neuropsychologist, comments on caffeine’s role in cognitive function: “Caffeine enhances alertness by blocking adenosine, a compound that promotes sleepiness, and stimulating the prefrontal cortex, which governs high-level thinking and problem-solving. It also supports brain-derived neurotrophic factor (BDNF), vital for neuron growth, memory, and learning. Additionally, by preventing adenosine from suppressing serotonin and dopamine, caffeine helps prolong the effects of these ‘feel-good’ chemicals, enhancing mood.” Research suggests that mild to moderate long-term use may promote neuronal growth and plasticity. It may also help reduce amyloid plaques, ultimately supporting sharper cognitive function.” start=”3″> Limit caffeine intake: stick to 4 cups a day The general recommendation is […]
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