Ljupco/Getty Images The state of sleep in the US isn’t great. In fact, according to a 2022 Gallup Survey, 1 in 3 US adults report having poor sleep. This has led many people to resort to sleep aids to catch up on sleep. If you’re looking for a more natural supplement to help you get some rest, L-theanine may be worth looking into.
According to recent studies, one of the main benefits of L-theanine is it improves your sleep quality. Having great sleep elevates many aspects of your health, from helping you manage stress better to having lower blood pressure and improved cognitive abilities. Our guide covers what L-theanine is, expert insights and other health benefits. What is L-theanine?
L-theanine is an amino acid discovered in black and green tea leaves, basidiomycete fungus and certain mushrooms. The Cleveland Clinic states your body needs 20 amino acids to function well. Some of the duties amino acids take on include breaking down food , repairing damaged tissue, providing energy, building muscle, boosting your immune health and producing hormones.
It’s why L-theanine, along with a healthy lifestyle, can balance out some of the stresses you endure while improving your sleep quality . You can drink L-theanine in white or green teas or matcha. You can also buy it in pill form. ATU Images/Getty Images Research studies supporting the use of L-theanine for sleep
One of the biggest perks of using L-theanine is improved sleep quality. A 2018 study found people experienced better sleep after taking 450 to 900 mg of L-theanine daily for eight weeks. The study noted that for people who had severe sleep disorders like insomnia , it didn’t show any improvements.
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Here are some of the many benefits of using L-theanine: Improved sleep quality
When you take L-theanine, it alters other neurotransmitters in your brain, increasing the production of GABA, dopamine and serotonin. In turn, your mind feels calmer. It also gives you more positive feelings while helping you maintain healthy sleep quality.
Dr. Yoshua Quinones , an internal medicine […]
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