Post: Creatine

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Creatine has been shown to boost cognition and prevent mental fatigue

Creatine is one of the most effective cognitive enhancers available. This non-essential amino acid is synthesized in your liver, kidneys and pancreas. And used in your brain to re-charge the Adenosine Triphosphate (ATP) that is produced by mitochondria in brain cells.

Creatine is stored in your body as phosphocreatine . When ATP is used as an energy source in your neurons , it loses a phosphate molecule. Turning it into adenosine diphosphate (ADP) .

Creatine steps in and offers ADP a phosphate molecule. Turning it back into ATP to be used again to fuel brain cells. Creatine essentially re-charges the fuel cells in your neurons .

Creatine is critical for mental energy, neurotransmitters , as a neuroprotectant and anti-oxidant.

Creatine helps: Brain Energy . Creatine can reduce mental fatigue . Creatine re-charges ATP which is the fuel source for your brain cells.

Neurotransmitters . Creatine re-charges ATP which is directly involved in producing, packaging and secreting neurotransmitters . Creatine boosts intelligence , improves memory , facilitates faster thinking , and improves mood .

Neuroprotectant . Creatine fuels ATP, and boosts cellular metabolism which helps protect against neuronal damage from toxins. And improves cognition . Overview Creatine is an amino acid that’s synthesized in your kidneys, liver and pancreas. It’s produced from the amino acids methionine, glycine and arginine. You can also get creatine from eating wild game, red meat, eggs and fish. Or a supplement. Creatine Creatine is stored in your body as creatine phosphate , or phosphocreatine . And is critical for creating Adenosine Triphosphate (ATP) which is synthesized in mitochondria in your brain cells.Here’s how it works…ATP is the primary energy molecule used in your cells as energy. ATP is your body’s natural fuel source. ATP is broken down to produce biochemical energy throughout your body. Including in your brain cells.During this biochemical process, ATP loses one of its phosphate molecules. And is changed to adenosine diphosphate (ADP) . This is where creatine steps in .Remember, creatine is stored in your body as creatine phosphate […]

Creatine