Nutrition
Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits. Several green fruits and vegetables being added to a blender to make a detox juice. Detoxification (detox) diets are more popular than ever.
These diets claim to cleanse your blood and eliminate harmful toxins from your body.
However, it is not entirely clear how they do this, what specific compounds they’re supposed to eliminate, and if they even work.
Read on for a detailed review of detox diets, including their benefits and side effects. What is a detox?
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.This claims to: rest your organs by fasting stimulate your liver to get rid of toxins promote toxin elimination through feces, urine, and sweat improve circulation provide your body with healthy nutrients Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds.These diets also claim to help improve your immune system, digestion, energy levels, and aide in weight loss.However, human research on detox diets is lacking , and the handful of studies that exist are significantly flawed. The most common ways to […]
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