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Post: Do Vitamins Give You Energy?

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Do Vitamins Give You Energy?
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They do, and so much more.

Medically reviewed by Suzanne Fisher, RD

Vitamins are substances that are essential to human health. They are also nutrients and are found in many foods as well as dietary supplements.

There are 13 vitamins, all of which you need regularly and in small amounts for various vital bodily functions. These vital functions support your health and help sustain your energy. Many vitamin deficiencies can contribute to fatigue (extreme tiredness). A balanced diet can prevent fatigue and other health issues like anemia or heart conditions.

This article covers the functions, sources, recommended intakes, and other important information for all vitamins. <p>Massonstock / Getty Images</p> An individual pours supplements from a clear jar What Are Vitamins?

There are two types of vitamins: fat-soluble and water-soluble .

Fat-soluble vitamins are so named because they dissolve in fats, while water-soluble vitamins dissolve in water.Fat-soluble vitamins can be stored in fat in your body for days to weeks. However, most water-soluble vitamins cannot be stored, and any excess is excreted through the urine.The fat-soluble vitamins are: Vitamin A Vitamin D Vitamin E Vitamin K Water-soluble vitamins include the following: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B7 Vitamin B9 Vitamin B12 Vitamin C Vitamins are needed for many body functions, including the following: Immunity Metabolism Energy production Bone health Wound healing Formation of hormones and red blood cells […]

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