It is now common knowledge that drinking tea offers many health benefits. Now, research has shown that the daily habit of drinking tea could also be delaying your biological aging.
Scientists embarked on an in-depth exploration of how our beloved brew might contribute to a longer, healthier life.
The concept that tea, something as familiar and everyday, could hold such profound health benefits is truly fascinating. Impact of drinking tea on human aging
The research team behind this study is based at Sichuan University in Chengdu, China. They mined data from a sizable sample of 5,998 British participants aged between 37 to 73, and 7,931 Chinese individuals aged 30 to 79.
Participants opened up about their tea-drinking habits, shedding light on the type of tea they savored — whether green, black, yellow, or oolong, and their daily consumption levels.
Published in The Lancet Regional Health journal, the study’s findings are eye-opening. Regular tea drinkers appear to flaunt signs of slower biological aging.
The magic number seems to be around three cups or six to eight grams of tea leaves each day, offering the most clear cut anti-aging benefits .
However, there’s a catch. If you have stopped drinking tea, your biological aging might be accelerating faster. It seems that keeping up with your tea drinking habit regularly is the key to harness its benefits. Secret behind the brew
So, what makes tea such a secret weapon against aging? The scientists believe it’s the polyphenols — the primary bioactive substances in tea.These play a crucial role in influencing the gut microbiota, affecting age-related changes related to immunity, metabolism, and even cognitive function .Regardless of whether it was a cup of UK black tea or Chinese green tea, the study didn’t find any significant differences in the anti-aging effects.The temperature at which the tea was consumed also didn’t impact the outcomes. Understanding polyphenols – the basics Beyond making your meals tastier, polyphenols are packed with antioxidants, which help protect your cells from damage caused by free radicals. Think of free radicals as tiny troublemakers that can contribute to aging and various diseases.By neutralizing these bad actors, polyphenols […]
Drinking tea every day is proven to delay biological aging in humans
