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Dermatologists and nutritionists share foods to include in a diet for longer, stronger strands. fcafotodigital//Getty Images We may earn commission from links on this page, but we only recommend products we back. Why Trust Us?
If you already use the best hair growth oils and have tried a variety of highly effective treatments for hair loss but are looking for more ways to boost strands, you may want to consider the best food for hair growth, to help you reach your goals.
“Your hair’s health is built from the nutrients you eat, so if your diet is lacking the proper nutrients it needs, it shows,” says Asmi Berry, D.O., F.A.A.D. , board-certified dermatologist at BHSkin Dermatology in Los Angeles. “Proteins, vitamins, and minerals are essential for strong, healthy hair because they support keratin production, follicle strength, and scalp health. Think of food as fuel for your hair follicles; if you’re running on empty, hair growth slows down.”
Meet the Experts: Asmi Berry, D.O., F.A.A.D. , board-certified dermatologist at BHSkin Dermatology in Los Angeles; Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ; Melissa Prest, D.C.N., R.D.N. , national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board .
The three most important vitamins for healthy hair growth are vitamins A, C, and B7 (Biotin), says Melissa Prest, D.C.N., R.D.N. , national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board . “ Vitamin A helps hair grow and is used to produce an oil called sebum, which moisturizes the hair and scalp. Vitamin C is used to make collagen, which is important to the production of keratin. Biotin is a B vitamin that can help support hair growth,” she explains.
Additionally, you’ll want to make sure you are eating enough protein. “Protein is key because hair is mostly made of keratin, a protein. If you are not getting enough, hair growth slows […]
Experts Want You to Add These14 Foods for Hair Growth to Your Plate
