Forget Raspberries and Cranberries: 10 Indian Berries that are powerhouse of nutrition 1 /11 Forget Raspberries and Cranberries: 10 Indian Berries that are powerhouse of nutrition
With increasing awareness about health and fitness, people are gradually moving towards including healthy and exotic fruits and berries. Interestingly, when it comes to berries, for most of us, the mere idea of berries revolves around raspberries and cranberries, but you will be amazed to know that India boasts a range of indigenous berries that are as healthy as exotic berries. These lesser-known fruits are not only delicious but also offer an impressive array of health benefits. Adding these Indian berries to your diet can offer a diverse range of flavors and health benefits, making them a worthy alternative to the more common berries. Their rich nutrient profiles support various aspects of health, from immune function to digestion, making them excellent choices for a balanced and nutritious diet. Here are eight Indian berries that deserve your attention for their outstanding nutritional profiles.
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2 /11 Kokum (Goa Butter Tree)
Kokum, also known as the Goa Butter Tree fruit, is a unique berry known for its deep red color and tangy taste. It is loaded with antioxidants, particularly hydroxycitric acid, which helps boost metabolism and reduce weight. Kokum also aids in digestion, alleviates acidity, and has anti-inflammatory properties. It’s commonly used in traditional Indian cuisine to add a distinct flavor to dishes.
Read More Badam Phool (Indian Almond Berry) 3 /11 Badam Phool (Indian Almond Berry)
Badam Phool, or Indian Almond Berry, is a lesser-known fruit that grows on the Indian almond tree. It is rich in essential fatty acids, antioxidants, and vitamins, contributing to heart health, skin wellness, and overall vitality. The berry’s unique flavor and nutritional benefits make it a valuable addition to the Indian fruit repertoire.
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4 /11 Rasbhari (Cape Gooseberry) Rasbhari, or Cape Gooseberry, is a vibrant orange berry encased in a papery husk. It’s a rich source of vitamins A and C, as well as antioxidants and dietary fiber. Rasbhari supports eye health, boosts the immune system, and aids […]
Forget Raspberries and Cranberries: 10 Indian Berries that are powerhouses of nutrition
