You know what we say: if it’s good enough for Dua Lipa , it’s good enough for us! No, we’re not referencing the Houdini singer’s red carpet looks or makeup routine, we’re talking about her drink of choice – the matcha.
The star took to Instagram in June to share a picture of her enjoying a cup of the bright green drink while on her European summer tour . But, matcha’s celeb endorsements don’t end with Miss Lipa. It’s also popular with Kourtney Kardashian and Bella Hadid , while Zendaya has credited it as her go-to caffeine kick.
Though you likely didn’t know what matcha was five years ago, today you can order it from almost any cafe. As flavoured variations have the green light on social media ( Strawberry Iced Matcha has 48 million posts on TikTok), this drink has definitely hit cult status.
As it turns out, matcha is more than a fad — it originated in China almost 1000 years ago and has evolved into a Japanese superfood. And, whether you love or loathe its distinct, almost grassy taste, it has a wealth of wellness benefits.
So, what exactly are the health benefits of matcha? We consulted the experts to find out. Look at this green goddess!! What is it?
Top Nutrition Coaching dietician Andrea Soares says matcha comes from the Camellia sinensis plant. While this shrub also makes standard green tea, the preparation process for matcha differs significantly.
“Unlike regular green tea, which uses loose leaves or tea bags, matcha is made by finely grinding whole tea leaves,” Soares says.
“Before harvest, the plants are shaded from the sun for about three weeks to boost chlorophyll and beneficial compounds like theanine.
“After harvesting, the leaves are steamed, dried, and ground into a powder, ensuring that when you consume matcha, you’re ingesting the entire leaf and all its nutrients.” Should you swap your morning coffee for a matcha? Have a friend who is boasting about trading their morning coffee for matcha? Equ’s nutritionist Caillin Bursill says this might be for good reason.“The caffeine from your morning coffee can cause a quick burst […]
From Dua Lipa to Kourtney Kardashian, here’s why celebs love matcha
