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Post: Going Vegan: 5 Ways Plant-Based Dieting Is Saving Black Lives

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Going Vegan: 5 Ways Plant-Based Dieting Is Saving Black Lives

plant based Ever wondered how the food on your plate can also be medicinal? From the heart of our kitchens to the core of our cells, going vegan is not just about eating greens; it’s about turning over a new leaf in terms of wellness.

Discover why plant-based eating is turning the tide on chronic diseases among Black folks. This is more than just ditching meat; it’s about enriching our lives per mouthful. Ready to explore how plant-based plates are becoming the heartbeat of our health?

Today, BlackDoctor.Org will get into the roots of veganism and the five ways it’s bringing life back into our communities.

RELATED: Make Tasty Vegan Food (That Your Non-Vegan Family Will Love) 1. Going Vegan Can Help Lower Systemic Inflammation and Chance of Chronic Health Conditions

Plants, and plant-based foods, are filled with vitamins, minerals, antioxidants, and phytochemicals that are special in plants, which all play a role in decreasing inflammation in your body. Phytochemicals are deemed immunomodulators that lessen inflammation and go after free radicals.

Research has found that adopting a plant-based diet can minimize the likelihood of particular chronic health conditions, including cardiovascular disease and type II diabetes . Increasing your plant intake can reduce chronic inflammation and positively affect various essential components of your health, including helping to manage chronic pain, improve immunity, support digestion, alleviate stress, and encourage better sleep.

Another study investigated the eating habits of 592 Black American subjects from the Adventist Health Study-2 and threw them into three categories of […]

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