Red meat (beef, pork, veal, and lamb) is a popular main course in Western dishes. Yet, consuming too much red meat has been linked to cancer, heart disease, and diabetes.1 Processed red meat like hot dogs and cold cuts can increase your risk for heart disease and certain types of cancers.1 Still, when consumed in moderation, red meat is a good source of protein, vitamin B12, and iron.2

The red coloring on the meat comes from a protein that increases oxygen flow to your muscles through your red blood cells. This helps your muscles with post-workout recovery. Red meat can also improve muscular health and increase levels of iron in people with anemia.3 Design by Health / Stocksy Promotes Muscle Health

The muscle fibers of animals make up red meat. The protein, fat, and micronutrients you absorb from red meat promote muscle growth and repair. This is especially beneficial for athletes who often engage in vigorous physical activity. Eating more proteins helps your body recover post-workout by strengthening muscles and increasing muscle gain.4

Consuming more protein helps adults at risk for malnutrition maintain more of their muscle mass. Protein can assist with hormone regulation in your body that helps prevent symptoms of diabetes.4 Builds Strong Bones

Red meat is packed with phosphorus and magnesium, minerals commonly found in protein that promote bone growth. As you get older, it is common to have less muscle strength. Studies show that eating more protein slows the process of bone loss as you age.4

Some studies have found that people assigned female at birth who eat more meat have lower rates of osteoporosis , a health condition that makes bones brittle and easy to break. However, other studies have found that eating more plant-based protein is better for overall health because it contains fewer saturated fats.4 Contains Vitamins and Minerals

Red meat, particularly beef, is one of the best sources of selenium and zinc—two minerals that are essential to your immune system. Zinc is responsible for signaling immune cells in your body. For elderly people, zinc is especially important for protecting the body […]

Health Benefits of Red Meat