Gut health refers to the natural levels and balance of microorganisms living in the digestive tract. This balance is essential to maintaining overall good health, as the gut is responsible for important bodily functions like absorbing nutrients, eliminating waste, etc. Get to know more here to avoid serious health issues like bloating, constipation, etc.

Gut health refers to the balance of microorganisms living in the digestive tract. This balance is crucial for overall health, as the gut is responsible for absorbing nutrients, eliminating waste, and supporting the immune system. A healthy gut contributes to better digestion, enhanced immune function, and improved mental well-being. Factors such as diet, stress, and medications can impact gut health, leading to issues like bloating, constipation, or even chronic conditions. Maintaining a diet rich in fibre, probiotics, and prebiotics, along with staying hydrated and managing stress, are essential steps to promote a healthy gut. (Image: Canva) Maintaining a healthy gut is crucial for overall well-being, and incorporating gut-friendly drinks into your diet can be a simple and effective way to support digestive health. Here are eight essential gut-healthy drinks, according to Delhi-based nutritionist Meher Sharma: (Image: Canva) Kombucha: A fermented tea drink that contains probiotics, which are beneficial bacteria that promote gut health. It improves digestion, boosts the immune system, and may reduce inflammation. (Image: Canva) Kefir: A fermented milk-based drink rich in probiotics and nutrients. It supports digestion, enhances gut flora, and provides a good source of protein, calcium, and vitamins. (Image: Canva) Probiotic yoghurt drinks: Drinks made from yoghurt, packed with probiotics, enhance digestion, strengthen the gut lining, and improve overall gut health. (Image: Canva) Apple cider vinegar drink: A drink made by diluting apple cider vinegar with water. It balances stomach acid, promotes healthy gut bacteria, and aids in digestion. (Image: Canva) Ginger tea: A tea made from fresh or dried ginger root. It soothes the digestive system, reduces nausea, and has anti-inflammatory properties. (Image: Canva) Peppermint tea: A herbal tea made from peppermint leaves. It relieves digestive symptoms such as bloating and gas and helps relax the gastrointestinal tract. (Image: Canva) […]

Home remedies to cure constipation, bloating and stomach ache, keep your gut healthy naturally