Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event, such as a serious accident, natural disaster, war, assault, or any life-threatening situation. While it’s natural to feel anxious or unsettled after such experiences, PTSD occurs when these feelings don’t fade over time and begin to disrupt daily life. Individuals with PTSD may relive the trauma through flashbacks or nightmares, feel constantly on edge, or avoid situations that remind them of the event. This disorder affects not only emotional well-being but also physical health, as prolonged stress responses can lead to a range of chronic health issues. Understanding PTSD is essential for recognizing its impact and finding ways to manage its complex effects on both the mind and body.
To better understand the connection between PTSD and physical health, we spoke with Dr Savneet Kaur Bhasin, Mental Health Therapist, Mumbai. Physical Symptoms of PTSD and Their Daily Impact
PTSD manifests physically in many ways, including headaches, muscle tension, and fatigue. Dr Bhasin explains, “People with PTSD often experience physical symptoms such as headaches, muscle tension, and fatigue. These physical manifestations can affect everyday functioning, making simple tasks feel overwhelming.”
The daily impact of these symptoms is not just about discomfort—it often disrupts one’s ability to work, maintain relationships, and engage in activities that bring joy, adding to the cycle of stress. Link Between PTSD and Chronic Health Issues
Research consistently highlights a link between PTSD and chronic conditions such as heart disease, diabetes, and hypertension. A study published in the National Institute of Health found that individuals with PTSD are at a higher risk of developing heart disease compared to those without PTSD, primarily due to prolonged exposure to stress hormones like cortisol. Dr Bhasin said, “The stress caused by PTSD leads to higher levels of cortisol and other stress hormones, which over time can negatively affect the heart and disrupt blood sugar levels.”
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