Post: How to avoid brain fog

Wellbeing & Eatwell Cover Image 1001×667 (99) In the hustle and bustle of today’s world, it’s common to experience episodes of mental fogginess, commonly known as “brain fog”. Whether it’s caused by stress, lack of sleep, or poor nutrition, brain fog can significantly impact our cognitive abilities and overall health and wellbeing. What is bran fog?

Brain fog refers to a type of cognitive dysfunction characterised by a lack of mental acuity and difficulties with focusing and memory. It can manifest as a range of symptoms including forgetfulness, inability to concentrate, confusion and feeling mentally sluggish. People experiencing brain fog may find it challenging to complete tasks or engage in activities that require mental effort. They can feel fatigued after prolonged periods of concentration such as when driving, reading a book or working on the computer. Other symptoms associated with brain fog include irritability, anxiety, low motivation, feeling depressed, headaches, insomnia and difficulty exercising. Causes of brain fog

Brain fog can arise from a variety of factors. By identifying and addressing these underlying causes, individuals can alleviate their brain fog and improve cognitive function and overall wellbeing.

Although brain fog is often associated with temporary conditions such as stress or lack of sleep, it can also indicate an underlying health issue. Common causes of brain fog include sleep deprivation, prolonged stress, poor nutrition and nutritional deficiencies, dehydration, hormonal changes (pregnancy, perimenopause, menopause), neuroinflammation, impaired mitochondrial function, environmental toxins (pollutants, heavy metals, eg aluminium and lead toxicity), lack of exercise and a sedentary lifestyle, depression and other mental health disorders, poor circulation, poor neurotransmitter production, poor liver detoxification, excessive alcohol consumption and drug use, and hypoglycaemia.

Some examples of medical conditions that have been known to cause brain fog are Alzheimer’s disease, anaemia, attention deficit hyperactivity disorder (ADHD), autoimmune diseases such as arthritis, lupus and multiple sclerosis, thyroid issues, allergies, infections, diabetes, gluten intolerance, hypothyroidism, migraines, fibromyalgia, and chronic fatigue syndrome.

Brain fog can also be a side effect of some medications including antihistamines, blood pressure medication, anti-anxiety medication, anti-nausea medication, some sleep aids, antidepressants and antipsychotics.

Brain fog can result from fluctuations in […]

How to avoid brain fog