miodrag ignjatovic / Getty Images Medically reviewed by Kathleen Daly, MD Medically reviewed by Kathleen Daly, MD
Post-traumatic stress disorder is a type of anxiety disorder that can develop after you experience a traumatic event. People without PTSD usually experience stress after a disturbing event, but they recover. People with PTSD, however, continue to feel prolonged stress after the traumatic event has ended. Their bodies continue to release stress hormones (such as cortisol), which can cause lasting effects.
Living with PTSD can be a challenging or debilitating experience. Fortunately, treatment is available to help you process your trauma, manage stress, and improve your overall well-being. The goal of treatment is not only to make you feel better but to instill a sense of safety in your daily life. Mental healthcare providers (such as psychologists or psychiatrists ) may recommend therapy, medications, or a combination of both to help offset symptoms.
It’s worth noting that treatment for PTSD doesn’t always work overnight. It may take some trial and error, which can be frustrating. However, it’s important to be patient with yourself and your journey and continue trying methods that work for you. With proper treatment, you can become better equipped to deal with future stressors, set attainable life goals, and reconnect with the people in your life to build a robust support system. Therapies
The first line of treatment for PTSD is therapy . These therapy sessions will usually last anywhere from five to 16 weeks, depending on your symptoms and needs. Your healthcare team—which may include your primary care provider, psychologist, psychiatrist, or social worker—can offer several trauma-focused therapy options, such as: Cognitive processing therapy (CPT): A type of cognitive behavioral therapy (CBT) that teaches you how to re-evaluate your thoughts surrounding your traumatic event. Your mental health provider will work with you to help you consider new ways of thinking. This, in turn, may help you cope with your emotions surrounding the event.
Prolonged exposure therapy: Another form of CBT that helps you engage with situations or feelings you typically avoid due to previous trauma. Your therapist will discuss […]
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