Sacha Inchi, a nutrient-rich seed from the Amazon rainforest, has gained popularity for its high omega-3 fatty acids, protein, and dietary fiber. Available in forms like seeds and oil, it can be incorporated into diets in small portions. It has been recommended due to its cardiovascular, cognitive, and gut health benefits. Sacha Inchi, also known as Plukenetia volubilis, is a nutrient-dense seed native to the Amazon rainforest that is earning recognition in the health and nutrition community. As a dietitian, I often recommend this superfood for its exceptional nutritional profile and versatile applications in a balanced diet. Mentioning below some practical tips for including Sacha Inchi in your daily dietary habits. 1. Understand the nutritional benefits –
Sacha Inchi seeds are particularly rewarded for their high content of omega-3 fatty acids, essential for cardiovascular health, reducing inflammation, and supporting cognitive function. Also provides an adequate amount of protein and dietary fiber, submitting to muscle repair, satiety, and gut health. These seeds also contain a range of vitamins and minerals, including vitamin E, magnesium, and phosphorus. 2. Opt for the right form –
Sacha Inchi is available in various forms, like raw seeds, roasted seeds, and oil. The oil, which can be used for dressings or can be drizzled over dishes, offers an easy way to include omega-3 fatty acids into your diet without the need for cooking. Roasted seeds can serve as a crunchy snack or a topping for salads and yogurt, whereas raw seeds can be blended into smoothies or added to homemade granola. 3. Starting portions –
When introducing Sacha Inchi into your diet, start with small portions to figure out how your body reacts. Because of its high-fat content, consuming large amounts can result in digestive discomfort at times. A typical serving size is about a tablespoon of seeds or a teaspoon of oil per day. 4. Experiment with recipes –
Sacha Inchi can be seamlessly integrated into various recipes. Incorporate the seeds into baked goods, such as muffins or energy bars. The oil can replace other oils. 5. Keep a check on your […]
Incorporating Sacha Inchi into Your Diet: Benefits of this healthy superfood
