After turmeric water, lemon water and apple cider vinegar, the new trend among the health-conscious seems to be drinking extra virgin olive oil in the morning on an empty stomach. A special elixir which, as videos and testimonials on social media assure, is capable of providing numerous heath benefits and can even help with weight loss. But do you really need to drink it to reap the rewards? La Cucina Italiana asked the biologist and nutritionist Concetta Montagnese , a researcher at the Institute of Food Sciences of the CNR. The benefits of extra virgin olive oil
Concetta confirms that extra virgin olive oil (EVOO) is indeed a very precious and indispensable food with many beneficial effects. “Olive oil is a powerful anti-inflammatory ingredient, which helps fight cardiovascular diseases and diabetes. Rich in important monounsaturated fatty acids, including oleic acid, and polyphenols, particularly oleocanthal, it also contains a lot of vitamin E, which is beneficial for the immune system and the skin. Thanks to its antioxidant compounds, it helps cells stay younger,” the nutritionist explains. “Some studies have also associated high consumption of extra virgin olive oil with cancer prevention.” Extra virgin or regular: Which olive oil is better?
For the most benefits, make sure to get extra virgin olive oil (EVOO). Extra virgin olive oil boasts a higher concentration of all the great vitamins and antioxidants.
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How much olive oil you should have per day
To benefit from its full effect, a consumption of more than 20 grams per day of olive oil is recommended, which is equivalent to more than two tablespoons. The effects seem to be stronger with increasing consumption. However, we know that extra virgin olive oil is a very calorific food (100 grams contain about 900 calories). “The Italian guidelines suggest consuming between 20 and 40 grams per day, from two to four tablespoons,” says Concetta, “because when we talk about a balanced diet, we must not only refer to the number of calories but also to the nutritional values and the composition of the food. […]
Is drinking olive oil good for you? A nutritionist weighs in
