Lemon Balm dosage – tea and capsules Table of Contents

Lemon Balm is known for its anti-anxiety and calming effects, improving focus, memory and cognition, and reducing irritability and depression.

Lemon Balm (Melissa officinalis) is native to the Mediterranean region. And has been cultivated for well over 2,000 years. Melissa officinalis (Melissa is derived from the Greek for ‘honey bee’) was observed by Pliny the Elder as great for attracting bees.

Lemon balm’s appeal continued to grow. It was used as a tea to combat mental confusion, and as an elixir to extend lifespan. In the 17 th century, French Carmelite nuns dispensed Carmelite Water . This lemon-balm infused ‘miracle water’ was said to improve memory, vision, and reduce fever, melancholy and congestion.

Melissa tea is used in France today to treat fatigue and headaches. Naturopaths recommend lemon balm to treat cold and flu, lower blood pressure, for insomnia and indigestion. Lemon Balm Tea As a nootropic , lemon balm is used primarily to lower anxiety and boost memory .

Lemon Balm helps: Neurotransmitters . Lemon Balm affects brain levels of acetylcholine (ACh) . It plays an inhibitory effect on acetylcholinesterase (AChE) . AChE is an enzyme that breaks down ACh . Improving memory and cognition .

Neuroprotectant . Lemon Balm is a potent antioxidant that protects your brain cells from free radical damage.

Anxiety and stress . Lemon Balm has a significant anxiolytic (anti-anxiety) effect. It raises brain levels of the neurotransmitter GABA by inhibiting the enzyme GABA transaminase . This has an effect on mood regulation.

Overview Lemon Balm (Melissa officinalis) is an herb that’s native to the Mediterranean region. And now found in gardens throughout Europe and North America. Lemon Balm (Melissa officinalis) Lemon balm has a long history as a treatment for stress, anxiety, thyroid issues, indigestion, infections, viruses and inflammation.Related to the mint family of herbs, lemon balm has a subtle lemon scent. And its small white flowers attract bees. Hence the botanical name ‘ Melissa ’, which is Greek for honey bee.The first recorded medical use of lemon balm dates back to Dioscorides, the […]

Lemon Balm