golero / Getty Images Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study.
The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure.
The diet includes high amounts of vegetables, fruits, whole grains, and heart-healthy fats.
A new study showed higher adherence to the Mediterranean diet was linked with a reduced risk of all-cause mortality.
The findings were published in JAMA Network Open on May 31.
Researchers looked at health information from 25,315 women, which included blood samples, biomarker measurements, and dietary data between 1993 and 1996. These women were followed up for 25 years.
Results showed a 23% decrease in all-cause mortality risk, which may be partially explained by cardiometabolic risk factors. These include biomarkers of inflammation, insulin resistance, metabolism, and body mass index (BMI). Health benefits of the Mediterranean diet
“When it comes to cardiovascular disease there are various risk factors which are modifiable – meaning we have control over them,” said Nicole Roach , a registered dietitian at Northwell Lenox Hill Hospital. “Diet is a major modifiable risk favor.”
To address cardiovascular disease, often times the Mediterranean diet will be recommended. There are several benefits to following a Mediterranean diet. Lowering “bad cholesterol.” The Mediterranean diet avoids food rich in saturated fat , this can help lower our LDL Cholesterol, often known as “Bad Cholesterol.” A Mediterranean diet can also help raise our “Good Cholesterol,” otherwise known as HDL. This diet may promote weight loss by encouraging healthier, more nutritious food choices. However, it can also help maintain a healthy weight if you are not looking to lose weight. This diet may help lower blood pressure by avoiding processed foods, which often contain high sodium levels due to added salt. Following a Mediterranean diet can also help increase fiber intake as this diet is rich in whole fruits and vegetables. Fiber supports bowel movements and gut health, helps maintain blood sugars within targeted goals, and helps promote satiety, which can aid in weight loss or maintenance. Choosing foods known to have […]
Mediterranean Diet Can Lower Mortality Risk for Women, What to Know
