Hummus is a great source of plant-based protein. Photo Credit: Pixabay Plant proteins are becoming more and more in demand due to factors such as the growing number of vegetarians and vegans, an increase in dietary allergies and intolerances, growing environmental concerns about food safety and sustainability, and a shift in eating preferences towards healthier options.
Why plant proteins?
Plant proteins are a good source of many essential amino acids and vital macronutrients that are sufficient to achieve complete protein nutrition. Different sources of plant-based protein include cereals (wheat, rice, millet, maize, barley, and sorghum), legumes (pea, soybean, bean, fava bean, lupin, chickpea, and cowpea), pseudo cereals (buckwheat, quinoa, and amaranth), nuts, almonds, and seeds (flaxseed, chia, pumpkin, sesame, and sunflower). Plant-based proteins are directly absorbed by the body and help in treating various diseases. They are a rich source of fibre, polyunsaturated fatty acids, oligosaccharides, and carbohydrates and help in the reduction of Cardiovascular Diseases (CVD), Low-Density Lipoprotein (LDL) cholesterol, obesity, and type II diabetes mellitus. They are also more environmentally sustainable compared to animal proteins.
Health by choice
Plant protein & CVD: People who eat a plant-based diet might have an overall lower risk of all inflammation-related diseases, including heart disease. This is because plants are high in powerful antioxidants called polyphenols.
Plant protein & diabetes: Plant-based eating patterns generally include legumes, whole grains, fruits, vegetables, and nuts. All of these elements are high in fibre and have been found to be protective against diabetes.
Plant protein & cancer: Plant-based foods do more than just satiate the taste buds. They are full of chemical compounds, called phytochemicals, that protect the body from damage. Phytochemicals also interrupt processes in the body that encourage cancer production. Plant-based diets are also high in fibre, which has been shown to lower the risk of breast and colorectal cancer.
Plant protein, lean body mass & strength: A plant-based diet may make this easier because plant foods generally contain fewer calories per bite than animal foods. For example, the average calorie range per pound of lean meat is 600 to 800 calories — about 100 calories […]
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