Biohacking in relation to supplements involves employing methods from fields like biology, genetics, neuroscience, and nutrition to enhance physical or mental performance, improve overall health, or achieve specific health outcomes (such as weight loss). It’s a focused approach that supports metabolic processes through **specific supplementations**, exercise, and additional devices, all aimed at enhancing biological function⁴. Essentially, biohacking supplements are utilized by individuals who intend to optimize their physical and mental capabilities beyond what is typically achievable through diet alone³. These supplements contain various ingredients, each targeting specific aspects of cellular function and overall health optimization⁵. So, whether it’s enhancing cognition, supporting gut health, or promoting longevity, biohacking supplements play a key role in this quest for better biological function!
Nootropics (Smart Drugs):
Nootropics are substances that may enhance cognitive function, memory, focus, and creativity.
They come in various forms:
– Prescription Nootropics: These are medications used to treat conditions like ADHD (e.g., Adderall, Ritalin). They can have side effects and should be used under medical supervision.
– Nonprescription Nootropics: These include supplements, drinks, and foods.
Examples:
– Caffeine: Improves alertness and focus.
– Creatine: Enhances memory and cognitive performance.
– L-Theanine: Found in tea, it promotes relaxation without drowsiness.
– Alpha-GPC: Boosts learning, memory, and athletic performance.
