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Post: Seven healthy and filling foods that’ll stop you snacking and trigger weight loss

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Seven healthy and filling foods that'll stop you snacking and trigger weight loss
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-Credit: (Image: Getty) If you want to lose weight and improve your health, there are many foods that can assist in getting rid of excess fat. Foods high in fibre can help control your appetite, regulate calorie intake, and make you feel full for longer, which can lead to eating less overall.

Ensuring your meals are packed with filling foods may not only help you eat less but also discourage unnecessary snacking. This can aid in managing your weight by lowering your overall daily calorie consumption.

Eating foods that are highly processed or full of sugar usually won’t keep you full for very long. Choosing foods that are more filling can improve your overall health and may even help with losing weight.

Eating a variety of healthy foods is important, but it’s especially beneficial to include high-fibre options in your diet. Fibre takes longer to digest, which can help you feel full for longer, reports Gloucestershire Live .

It is recommended by government guidelines to increase our daily dietary fibre intake to 30g in order to maintain a healthy balanced diet. Since the majority of adults are consuming only around 20g per day, it is important to explore methods to boost our fibre intake. Seven filling foods that’ll stop you snacking and result in lose weight -Credit:Getty Adding barley to your meals can make you feel satisfied and full, potentially aiding in long-term weight loss. Barley’s high fibre content is essential in reducing hunger, especially beta-glucan, a beneficial soluble fibre.

This fibre variety can dissolve in water and create a gel-like substance, which may aid in slowing down digestion and keeping you feeling full for a longer period of time.

A review of 44 studies also highlights beta-glucan, which is a type of fibre, is effective in suppressing appetite and reducing food intake. Oats and rye , which contain beta-glucan, can aid weight loss for the same reasons.

Long-term research suggests that consuming whole grains can lower the risk of obesity. A review of 15 studies involving nearly 120,000 people found that eating three servings of whole grains daily was linked to a lower body mass […]

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