Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at opposite ends of the food divide, challenging the narrative that all fruit is generally "healthy."

For no-sugar, ultra-low-carb, ketogenic carnivores, most fruits are off the table, while raw-food vegans sometimes eat a majority-fruit diet.

"Fruit has been a trending topic of conversation when it comes to nutrition, for a significant period of time," registered dietitian nutritionist Sarah Keathley of Top Nutrition Coaching told Newsweek .

"Many argue that fruit is not healthy, while others claim extreme health benefits from eating a raw-fruit-only diet.

"Let’s set the record straight once and for all. Fruit is healthy and should be eaten in a well-balanced diet. It offers many vital benefits, like vitamins, minerals, antioxidants and fiber."

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Explore the mysteries and marvels of science and the universe. I want to receive special offers and promotions from NewsweekBy clicking on SIGN ME UP, you agree to Newsweek’s Terms of Use & Privacy Policy . You may unsubscribe at any time.Keathley told Newsweek that potassium and folate in fruit could help the body’s nerves and cells function, and tissues grow.She said antioxidants—beneficial compounds that calm inflammation in the body—such as vitamin C, vitamin E, flavonoids and polyphenols could decrease the risk for many diseases and aid the body’s repair and healing process. She added that fruit is an important source of fiber, helping support the body’s digestive system for good gut health. Exclusively Available to Subscribers Try it now for $1 However, despite the general health benefits of eating fruit, the experts who spoke to Newsweek agreed that some fruits were less healthy than others."Grapes, bananas, mangoes and pineapples are all high in sugar compared to berries and plums, which tend to have a lower sugar content," registered nutritional therapist Alli Godbold of Feed Your Health told Newsweek . Fresh mixed fruits. Different fruits come with different health benefits, say nutritionists, so some people may wish to limit or avoid […]

Some Fruits Are Healthier Than Others, Say Nutritionists