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Post: Summer recipe refresh: Quick and simple wholesome summer suppers

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Summer recipe refresh: Quick and simple wholesome summer suppers
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These family-friendly recipes are loaded with goodness (Discover Great Veg) With milder temperatures and lighter evenings to enjoy, summer is the perfect time to refresh your midweek meal repertoire. For those looking for nutritious and tasty meals that don’t take hours to prepare, we’ve got five recipes for you to try.

Featuring a range of cuisines from Indian to Chinese and classic Italian pasta , these family-friendly recipes are loaded with goodness, featuring green leafy vegetables like kale , spinach and cavolo nero. On the table in under 30 minutes, they are ideal for serving after a busy day at work and school, for easy weekend entertaining in the garden with family and friends.

Choose from Indian favourites saag channa masala and creamy potato and kale curry, to family friendly fajitas with a veggie spin – veggie fajitas with cavolo nero. Bring a fresh twist to pasta night with the chilli prawn kale linguine, or try the sticky chicken, kale and rice a takeaway classic with a healthy makeover. There is something to suit every taste and craving.

The creamy potato and kale curry is perfect for batch cooking as it can be made ahead and frozen. It is also vegetarian and contains three of your five a day, plus it is low in fat and a source of fibre.

For those looking for an easy but nutritious Monday night dinner, the saag channa masala is a tasty plant-based option. With less than 300 calories per serving, two of your five a day and ready in under 30 minutes, it will get the week off to a healthy start.

The sticky chicken, kale and rice makes a delicious yet nutritious takeaway alternative. Kale brings a vitamin-packed twist to the rice which has less than 500 calories per serving, as well as being low in saturated fat and high in protein to keep you feeling fuller for longer.

For pasta fans the chilli prawn kale linguine is a flavoursome supper that is on the table in just 20 minutes, that contains two of your five a day and is also high in protein. If you don’t […]

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