The pop phenomenon revealed she takes a mineral supplement to help keep her energy levels up.
By Fiona Callingham , Health Reporter specialising in medical studies, symptoms of diseases and conditions, real life stories and the latest public health issues.
16:04, Tue, Jul 2, 2024 | UPDATED: 16:05, Tue, Jul 2, 2024
0 Bookmark Taylor Swift performing in London during the Eras Tour (Image: Getty Images)
Whether or not you are a fan there is no denying singer-songwriter Taylor Swift is a global phenomenon. The announcement of her Eras Tour, which included several dates around the UK, led to a huge rush for tickets, with many superfans paying vast sums to see her perform live.
And the cinematic release of concert footage last year quickly became the highest-grossing concert film of all time. Each Eras Tour performance, which boasts songs from 10 of her studio albums, runs over the three-hour mark – an impressive feat when singing and dancing live for that length of time.
So how does Taylor do it? Aside from her diet and exercise routine, the songstress previously admitted she relies on a specific supplement to keep her energy levels up. In a 2019 interview with Elle magazine , she revealed that she takes magnesium supplements for this reason. Taylor Swift performing at the Eras Tour in Dublin, Ireland (Image: Getty)
As part of an article titled “30 Things I Learned Before Turning 30”, Taylor, now 34, said: “Vitamins make me feel so much better! I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy.”
Magnesium is a mineral that is vital for normal bone structure in the body. It is also thought to help improve your mood, sleep, exercise performance and blood sugar regulation. Taylor previously admitted she takes magnesium supplements to help stay energised (Image: Getty)According to experts at the Mount Sinai Hospital in New York, “every organ in the body” needs magnesium.They explain: “This mineral also contributes to the makeup of teeth and bones. Magnesium activates enzymes, contributes to energy production, and helps regulate levels of […]
Taylor Swift swears by this supplement for muscle health and energy
