Post: Telltale signs your body is not getting enough carbs

When someone wants to make a healthy change in their eating, carbs are often the first thing to go.

Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread and other carbs out of their kitchen, and to instead focus on proteins and vegetables. These diets can be beneficial in helping people reach their fitness goals, however, cutting out carbs for health is not as simple as it sounds.

Carbs are one of the three main nutrients that make up people’s diets, alongside protein and fat, and serve as one of your body’s main sources of energy.

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“It’s crucial to include healthy, complex carbohydrates in your meals instead of trying to eliminate them altogether,” nutritionist Riya Lakhani-Kanji told Glamour.

Fortunately, when your body does not have the nutrients it needs to keep running smoothly, it will let you know. Here are some common signs your body is not getting enough carbs. Brain fog

As one of the main nutrients your body needs, your brain may lose some of its fuel without carbs.

“When you eat carbs, your body breaks them down into glucose, which is what your brain uses to function properly,” Lakhani-Kanji told Glamour. “The brain doesn’t have a way to store glucose, so it relies on a continuous supply of it through the bloodstream.”

If you are falling behind at work or just feeling “out of it,” think about adding more carbs to your diet.“Essentially, without enough energy from carbs, you might find it hard to concentrate, think clearly, or stay focused on tasks,” Lakhani-Kanji said. A 2009 study found that women following a strict low-carb diet performed worse on cognition tests than women with more balanced diets. When the women reintroduced carbs in their meals, their tests scores improved. Weight fluctuations Sharply reducing the carbs in your diet may lead to swift weight loss, but most of that is water weight. Thus, as soon as carbs are reintroduced, the weight will come back.“Lots of people also assume that eating carbs make […]

Telltale signs your body is not getting enough carbs