Photo: Assets: Getty Images. EatingWell GIF. We don’t need to tell you that the foods you eat play a significant role in your long-term health. But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other lifestyle factors like exercise and sleep.
“With the right nutrition, you can support cognitive health and protect against cognitive decline,” says Miranda Galati, M.H.Sc., RD , a dietitian and owner of Real Life Nutritionist. While there’s no single nutrient for optimal brain health, certain nutrients are especially important. “Nutrients like omega-3 fatty acids from fatty fish, antioxidants from berries and leafy greens, protein from nuts and legumes, and B vitamins are crucial for maintaining and enhancing cognitive health,” says Wa Na Chun, M.P.H., RD, CPT , owner of One Pot Wellness.
Of course, busy schedules can often interfere with mealtimes. That makes picking balanced, nutrient-dense snacks an essential part of a brain-healthy diet.
Yet, when it comes to snacking, protein can sometimes be a bit of a challenge, especially since many high-protein snacks are easily perishable. Don’t worry. We have you covered! Read on to learn the best high-protein snack for cognitive health, plus other foods for a healthy brain. The Best High-Protein Snack for Better Cognitive Health
If you’re looking for a nutrient-packed snack to support brain health, look no further than the inner aisles of the supermarket (yes, you read that right!). When you get there, grab some canned sardines with whole-grain crackers. They’re our No. 1 high-protein snack for better cognitive health.
What makes them so great? Packed with protein and healthy fats, this unconventional snack is shelf-stable and versatile. “Sardines are rich in omega-3 fatty acids and provide 20 to 25 grams of protein per 3-ounce serving,” says Chun. “For a quick snack, simply drain the liquid from a can of sardines and add a squeeze of lemon juice or a sprinkle of black pepper for flavor,” she says. “Serve them on whole-grain crackers or toast for a balanced snack that supports cognitive health.” Why Protein Is Important for […]
The #1 High-Protein Snack for Better Cognitive Health, According to Dietitians
