Top view of various kinds of vegan protein sources like tofu, tempeh, soy beans, soy milk, mushrooms, wakame, lentils, peanuts, spinach and chick peas. All the objects are on a gray bluish backdrop. Studio shot taken with Canon EOS 6D Mark II and Canon EF Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products . Derived from sources such as legumes, nuts, seeds, and grains, plant-based protein offers a diverse and rich array of nutrients that are essential for maintaining a healthy diet. These proteins come in various forms, such as powders, protein bars , and even meat alternatives, making it easier than ever to incorporate them into everyday meals. The best part? Many of these plants are not only good for you but also typically friendly to the environment, contributing to a sustainable way of living, especially when selecting options that aren’t ultra-processed.
Despite its numerous benefits, plant-based protein does have some drawbacks. One of the primary concerns is that not all plant proteins provide a complete amino acid profile, including many of the vegetables with the most protein . This means you’ll need to combine different types of plant proteins to ensure you’re getting all the essential amino acids your body requires. Additionally, some people may experience digestive issues when transitioning to a plant-based diet, as the increased intake of fiber can be a bit of a shock to the system initially. However, with a bit of planning and adjustment, these challenges can be easily managed.
Another thing that’s important to note is that plant-based foods can sometimes carry a health halo — but plant-based doesn’t equal healthy. Plant-based products can be ultra-processed just like non-plant-based products, and those foods (think: deep-fried plant-based chik’n nuggets) can still increase the risk for heart health issues, according to research in The Lancet . That doesn’t mean you shouldn’t eat them, but be aware that they don’t necessarily have a health advantage over processed animal products.
Plant-based protein does have plentiful pros, however. Consuming protein from plants may help reduce the risk of chronic diseases like heart […]
The 12 Plant-Based Protein Sources That Belong on Your Plate, According to a Dietitian
