Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.

Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet.

Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making, and more. Watermelon

Who knew that this summer treat had such power? Watermelon is packed with antioxidants, including lycopene and beta carotene, which may help prevent cognitive decline . These nutrients also give watermelon its red color. So, the redder the melon, the more nutritious it is! Eggs

Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition. It’s a building block of acetylcholine, an important neurotransmitter that sends messages throughout the brain and nervous system. Studies have linked higher choline intake to better cognitive function in older adults.

Worried about the cholesterol in those yolks? The American Heart Association says an egg a day can be part of a healthy diet, and it doesn’t increase heart disease risk in most healthy people. Chicken

Is roast chicken one of your go-to dinners? You’ll be happy to know that chicken has brain health benefits. It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon

Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring

Mackerel Salmon Sardines They’re all good sources of omega-3 fatty acids. There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). DHA is an important building block of brain cells. Several studies have found that people who […]

The best foods for better brain health