The best hot drink for getting more energy is not necessarily coffee If you find yourself eyeing that third cup of coffee at work or queuing up to drop a few quid on a fancy coffee concoction, it might be time to pivot towards another option: black tea. According to a nutritionist speaking to Eatingwell.com , black tea offers not just the caffeine fix you get from coffee but also packs in some nutritional benefits that can uplift your energy, concentration, and overall mood.
When it comes to caffeine levels, black tea sits at the top of the tea spectrum, with content that varies according to the type and brewing duration. English Breakfast tea contains approximately 30-60mg of caffeine per eight-ounce serving, while Assam tea ranges from about 60-100mg for the same quantity.
Unlike its coffee and energy drink counterparts, black tea is known for not causing that dreaded jittery sensation post-consumption. This calming effect is thanks to the natural presence of an amino acid called L-theanine, which tempers the less enjoyable effects of caffeine. Related Articles
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Speaking to the virtues of L-theanine, registered dietitian Kristin Draayer remarked: "L-theanine works synergistically with caffeine to promote calm alertness and enhance focus and cognitive function."
Furthermore, research indicates that the combination of caffeine and L-theanine can significantly improve memory, concentration and attention span, potentially reducing the risk of cognitive decline — giving tea lovers another reason to favour their favourite brew.
Black tea, a rich source of antioxidants, is known for its numerous health benefits. These include reducing chronic inflammation and protecting against certain chronic diseases such as type 2 diabetes and heart disease.
The origins of black tea are thought to trace back to the mid-17th century in China, during the late Ming and early Qing dynasties. Prior to this, only green and oolong teas were consumed in China. Experts recommend black tea for the myriad of health benefits it provides There is an alternative to coffee that will give […]
The best hot drink for getting more energy isn’t coffee, say nutritionists
