esting is essential for our body cells to regenerate properly. It is also essential to maintain our mental and emotional state. However, many people have difficulty falling asleep or staying asleep throughout the night without interruptions.
Therefore, it is important to find the best tricks to be able to spend a peaceful and comfortable night. Among those tricks are the supplements that can give us a helping hand. Melatonin, one of the best-known supplements
Melatonin is a hormone that our body produces naturally . It is normal that the production of melatonin is interrupted and the supplement helps us to restore the correct levels. According to several studies, this type of supplement helps us to sleep better and to sleep continuously. Magnesium, a versatile supplement
Magnesium is a mineral. This mineral is often associated with mental and muscular relaxation.
According to professionals it could be because it helps in the regulation of melatonin, the supplement you have previously read about. Valerian and L-theanine, ideal allies
Valerian is usually drunk mixed with water, although it is also possible to take it as a supplement in pill form. It is one of the best known supplements for falling asleep.
On the other hand, L-theanine is an amino acid present in tea leaves, which helps to fall asleep.
But not only that, it also helps to calm stress and anxiety.
The quick trick to improve your hours of sleep that is simpler than you think
