TikTok trends Social media platforms like TikTok, Instagram, and YouTube have become major sources of health advice, especially for younger generations. From detox teas to raw vegan diets and apple cider vinegar hacks, influencers promote trendy health practices claiming to provide quick weight loss, glowing skin, and overall wellness.
But are these viral health trends actually safe for Black people? While some trends may have general health benefits, others fail to consider genetic, biological, and cultural differences that impact Black health. Worse, misinformation spreads rapidly, leaving many people following harmful advice that can do more harm than good.
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Health trends on TikTok often promote one-size-fits-all solutions, assuming that what works for one person will work for everyone. However, Black people have unique health risks, dietary needs, and genetic factors that many TikTok influencers fail to acknowledge. 1. Misinformation Spreads Faster Than Science
TikTok’s algorithm rewards engagement, not accuracy, meaning viral trends don’t have to be medically sound.
Unlicensed influencers with no medical background often give advice that contradicts scientific evidence.
Studies show that false health claims spread six times faster than factual information on social media.
2. Health Advice Often Centers White Bodies
Many TikTok health trends are based on studies and diets tested on white populations, ignoring how they affect Black people.You May Also Like Looking for Relief From Diabetic Nerve Pain? Learn more here! Medical research has historically excluded Black participants, making it difficult to determine if popular health trends work for us. Black people have higher risks for conditions like hypertension, vitamin D deficiency, and diabetes, which require different nutritional approaches. Skin and hair care trends often ignore Black-specific concerns like hyperpigmentation, keloids, and natural hair care. 3. Trendy Diets May Not Align With Cultural Eating Habits Many health trends demonize traditional African, Caribbean, and soul food dishes, despite their nutritional benefits. The Mediterranean diet is often praised, while diets rich in okra, yams, greens, and plantains are overlooked. Black communities are less likely […]
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