You might want to think twice about the coffee … When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more.
Because adults are feeling increasingly anxious due to a tumultuous economy, high-stakes election and other day-to-day stressors, it’s especially important to be aware of how we can manage our stress, including with what we eat and drink.
We talked to nutritionists about what they avoid consuming when they’re feeling particularly anxious — and what they do instead to help boost their moods. So, how does diet affect your mood?
“For stress relief and mood support, I always first look at the diet and see where small adjustments can be made,” said Dr. Uma Naidoo , a Harvard-trained nutritional psychiatrist and author of “ Calm Your Mind With Food .”
One way nutrition and mental health are linked: The brain and the gut are directly connected by the vagus nerve , which sends messages to your brain, digestive system and heart.
“The foods we eat … influence either a balanced or imbalanced microbiome,” Naidoo explained, referring to the bacteria, viruses and fungi that live in our guts. “A balanced microbiome has been linked to reduced inflammation in the brain, improved mood, better focus and energy, reduced stress and overall better physical health.” Nutritionists avoid or limit these foods and drinks when stressed.
Caffeine
“If you’re already prone to anxiety or stress, caffeine can make things worse by boosting levels of cortisol, the body’s main stress hormone,” explained Rob Hobson , a registered nutritionist and author of “ Unprocess Your Life .” “As a stimulant, caffeine also triggers adrenaline and other stress hormones, intensifying your ‘fight or flight’ response and leaving you feeling jittery and anxious.”
Plus, caffeine can raise your heart rate and blood pressure, which mirrors the body’s stress response, he said.“I love coffee too much to give it up, but I avoid it after midday,” Hobson added. “The effects […]
These ‘Comfort Foods’ Are Physically Making Your Stress Levels Worse
