These foods contribute to cognitive health by directly affecting brain function Cognition refers to the mental processes involved in gaining knowledge and understanding, including thinking, knowing, remembering, judging, and problem-solving. These functions encompass a range of mental processes such as attention, memory, executive function, perception, and language comprehension. Cognitive health, therefore, is the ability to clearly think, learn, and remember. It is an essential aspect of overall health and well-being, enabling individuals to perform daily activities and engage effectively in social and occupational environments. Certain foods can boost cognitive health by providing essential nutrients that support brain function. Keep reading as we share a list of foods you can add to your diet for better cognitive health. 1. Blueberries
Blueberries are rich in antioxidants, particularly flavonoids, which can improve brain function. The antioxidants help protect the brain from oxidative stress and may reduce inflammation, which can benefit cognitive functions such as memory and learning. 2. Fatty fish
Fatty fish like salmon, trout, and sardines are high in omega-3 fatty acids, crucial for brain health. Omega-3s help build membranes around each cell in the body, including brain cells, improving the structure of neurones. These fats are essential for maintaining cognitive function and preventing cognitive decline. Photo Credit: iStock 3. Turmeric
Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant benefits. Curcumin can cross the blood-brain barrier and has been shown to boost levels of BDNF, a growth hormone that functions in the brain. 4. Broccoli
Broccoli is a rich source of antioxidants and vitamin K, which is known to enhance cognitive function. Vitamin K is essential for forming a type of fat that’s densely packed into brain cells. The high antioxidant content in broccoli helps protect the brain from oxidative stress, which can prevent cognitive decline.
Photo Credit: iStock 5. Pumpkin seeds
Pumpkin seeds are packed with antioxidants, magnesium, iron, zinc, and copper. These nutrients are crucial for brain health as zinc is essential for nerve signaling, magnesium is vital for learning and memory, copper helps control nerve signals, and iron deficiency is often associated with impaired brain function. 6. […]
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