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The body requires energy to function. Energy is what allows proper brain function and blood flow. It also provides us the ability to exercise and perform activities of daily living.
We deliver energy to the body through food, and the measurement that determines just how much of that energy we receive is the calorie. The amount of calories we need daily varies widely and is determined by multiple factors.
The Dietary Guidelines for Americans guides consumers on what, and how much to eat for optimal health. Calorie recommendations are general, ranging from 1,600-3,200 calories daily for females.
Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a sample meal plan that shows you how to do it in a nutrient-dense manner. What is a 2000-calorie diet?
The FDA considers the 2000-calorie diet “ a general guide for nutrition advice .” It’s also the reference point on the US Nutrition Facts Label to assess the daily value percentages of nutrients such as fat, sodium, protein, vitamin D, iron and calcium.
Still, that number may or may not be appropriate for everyone. The number of calories an individual needs is dependent on multiple factors such as gender, age, activity level and weight status (and whether or not you want to gain weight, lose weight or maintain weight). Can you lose weight on a 2000-calorie diet?
Successful weight loss is dependent on multiple factors. Eating in a caloric deficit is just one component of the weight loss story. If weight loss is your goal, however, a 2000-calorie diet, and adding in physical activity and choosing nutrient-dense options most of the time may assist in your efforts.
However, for some individuals, a 2000-calorie diet is too much energy for long-term weight management . One option is to start at a 2000-calorie count and reduce to a lower calorie level if you […]
This 7-day meal plan helps you follow a 2000-calorie diet the healthy way
