Vitamin B3 – niacin dosage Vitamin B 3 is known for increased alertness, clarity, focus, memory, enhanced mood and energy, is a potent antioxidant and free radical scavenger, lowers LDL-cholesterol, increases HDL-cholesterol and lowers triglycerides Vitamin B 3 (Niacin, nicotinic acid, 3-pyridine-carboxylic acid) is one of eight B-Vitamins. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD) , and nicotinamide adenine dinucleotide phosphate (NADP).

NAD is needed to catabolize fats, carbohydrates, proteins and alcohol. And NAD is involved in cell signaling and DNA repair.

NAD also converts to NADH which is the primary carrier of electrons in the transfer of food from your diet into energy. This energy is created as adenosine triphosphate (ATP) .

ATP is produced in mitochondria in each of your cells. Not enough NADH leads to ATP depletion, which can eventually lead to cell death. [i]

The Russian-designed nootropic Picamilon is a combination of niacin and GABA . And is used to improve memory , concentration , focus , relieve anxiety and lower blood pressure.

Studies have shown that supplementing with niacin improves cognitive function, enhances cellular energy, boosts cerebral circulation , increases endurance, switches ‘off’ aging genes, and extends life span.

Niacin helps: Protect brain cells . Niacin as a precursor to NAD and NADH repairs cell and DNA damage. And stimulates your immune system. Niacin boosts the production of Nitric Oxide (NO) which relaxes blood vessels in your brain increasing cerebral blood flow. And niacin acts as an antioxidant helping to eliminate free radicals that can damage brain cells. [ii]

Brain energy . As a precursor to NADH, niacin provides electrons for ATP synthesis within our mitochondria for cellular energy. Low levels of niacin result in brain fog, slow mental processing, and cognitive decline.

Neurotransmitters . Niacin affects cognitive function by stimulating the production of dopamine , norepinephrine and serotonin . [iii] These neurotransmitters are involved in memory, learning, cognition, recall and mood. Overview Vitamin B 3 (Niacin, nicotinic acid, 3-pyridine-carboxylic acid) is precursor to the coenzymes nicotinamide adenine dinucleotide (NAD) , and nicotinamide adenine dinucleotide phosphate (NADP). vitamin b3 niacin […]

Vitamin B3 (Niacin)