Post: What Happens to Your Body When You Eat Cashews Regularly

Photo: Photo: MirageC Cashews might not get as much attention as other nuts. But they should. These sweet, buttery-tasting nuts are more than just a nutrient-packed snack. They’re also an incredibly versatile addition to all kinds of dishes, from salads to grain bowls to desserts . Plus, they’re easily transformed into cashew butter, milk, cream and even cheese. So, they’re an excellent option if you’re trying to work more plant foods into your rotation.

Intrigued? Read on to learn all about what cashews can do for your health and why they deserve a spot in your pantry. Health Benefits of Cashews

May Improve Heart Health

Nuts have consistently been linked to a lower risk of heart disease, likely in part due to their favorable fat profile.1 And cashews are no exception. “Cashews are a great source of health-healthy mono- and polyunsaturated fats , which can support heart health,” says Gillean Barkyoumb, M.S., RDN , a registered dietitian and owner of the What’s for Dinner Club.

Those healthy fats may improve your cholesterol when consumed instead of foods rich in saturated fat, like beef or butter. For example, one study found that when people with type 2 diabetes consumed 10% of their daily calories from cashews, their cholesterol levels improved compared to people who didn’t eat cashews.2 May Help with Weight Management

If you’ve been avoiding cashews (or any nuts!) because you think they’re high in calories, get this: Research has found that when we eat cashews, we might not absorb all their calories. That’s because their fiber is believed to trap some of their fat, whisking it out of your body.3 So, even though an ounce of dry roasted cashews technically contains 163 calories, we only absorb roughly 84% of that or about 137 calories.4

There’s more good news. Cashew’s combination of protein and heart-healthy fats can slow digestion. That may keep you satisfied for longer, helping you eat less overall. Plus, cashews are low in sugar, making them a better-for-you option than other go-to snacks, like chips or candy, says Brannon Blount, M.S., RDN , a registered dietitian […]

What Happens to Your Body When You Eat Cashews Regularly