Here are six reasons you should consider adding hemp seeds to your diet and how to do it. Johnny Autry Reviewed by Dietitian Alyssa Pike, RDN Reviewed by Dietitian Alyssa Pike, RDN
Although they might not have garnered the same spotlight as other seeds (think chia, sunflower and pumpkin), hemp seeds have unique benefits. And adding them to your meals could amp up their nutritional profile. Hemp seeds are packed with nutrients such as heart-healthy fats, minerals and fiber.
Curious how something so small can make such a big impact on your health? Experts break down the benefits of hemp seeds and show how easy they are to add to your diet.
Related: The 10 Best Nuts & Seeds Ranked by Protein, According to Dietitians Health Benefits of Hemp Seeds
Hemp seeds certainly offer health benefits. However, human studies on hemp seeds aren’t as robust as those that have looked at other types of seeds. That shouldn’t take anything away from these nutritional powerhouses. Current data suggests that hemp seeds are good for your health. Here’s how: 1. May Protect Against Oxidative Stress
Hemp seeds are a great source of potent antioxidants, which help combat oxidative stress caused by free radicals. By doing this, antioxidants protect our cells from damage. “A diet rich in antioxidants may reduce the risk of certain cancers by neutralizing free radicals and inhibiting tumor initiation and progression,” says Nichole Andrews, RDN , a Washington-based dietitian, cancer nutrition specialist and author of Sugar Does Not Feed Cancer . 2. May Help Lower Inflammation in Your Body
Chronic inflammation can increase the risk of conditions such as diabetes, cardiovascular disease and some types of cancer. When you eat hemp seeds, though, you’re getting an optimal ratio of omega-3 and omega-6 fatty acids, helping modulate inflammation in the body. The upshot? “By reducing inflammatory markers, hemp seeds may contribute to creating an environment less conducive to cancer development,” Andrews says. 3. May Improve Your Heart Health
Hemp seeds are high in a plant-based compound called phytosterols. “They’ve been shown to significantly lower LDL (or bad) cholesterol,” says Colette Micko, […]
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