Photo: Pektoral / Getty Images Key Takeaways:
Strawberries are a popular and nutritious fruit that can help benefit your health.
Nutrients in strawberries have anti-inflammatory properties and help support heart, brain and gut health.
While strawberries are well-tolerated by most people, those with allergies or irritable bowel syndrome may need to avoid them.
Strawberries are among the most nutritious fruits, packed with antioxidants and other essential nutrients beneficial for health. Strawberries are antioxidant powerhouses that support better health and help ward off disease. Learn more about the health benefits of strawberries, their nutrition and tips for including them in your diet. Health Benefits of Strawberries
Consuming strawberries as part of a balanced diet has been linked to numerous health benefits. Provide Anti-inflammatory Effects
Strawberries get their red color from anthocyanin, a plant compound with antioxidant and anti-inflammatory properties. Strawberries contain 73 milligrams per kilogram of anthocyanin, the equivalent of roughly 13 milligrams (mg) per cup of sliced strawberries.1
Eating strawberries can raise antioxidant levels and lower inflammatory markers.2 These effects can have tremendous implications for health. Sharniquia White, M.S., RDN, LDN says, “Due to their antioxidant properties, they have been linked to various health benefits such as improving heart health, aiding in cognitive function and improved gut health.”3 Benefit Heart Health
Fiber and antioxidants in strawberries benefit heart health. Lisa Young, Ph.D., RDN explains, “High levels of antioxidants and anti-inflammatory compounds in strawberries may reduce the risk of heart disease by lowering blood pressure, improving cholesterol levels and reducing inflammation.”Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) concentrations and particle size. LDL cholesterol is positively associated with a greater risk of heart disease.4 Support Brain Health Antioxidants in strawberries bolster cognitive health by preserving neurons and enhancing their communication with each other. One small randomized controlled trial observed improved word recognition, spatial learning and memory with 24 grams of freeze-dried strawberries or the equivalent of two cups of fresh strawberries daily.1Additionally, adding more berries, including strawberries, to your diet may slow cognitive decline. “People […]
What Happens to Your Body When You Eat Strawberries Every Day
