Rotisserie chicken is a whole chicken that has been seasoned and skewered onto a rotisserie or spit-roasting, which cooks the bird in its own juices by slowly rotating it over consistent heat. It is probably one of the most convenient grab-and-go food items you can find at your favorite grocery store, and what’s not to love about it? It’s juicy, incredibly flavorful, sometimes even crispy, extremely versatile, and budget-friendly. Plus, it is known for being on the healthier side compared to other ready-to-eat chicken options like fried chicken, seeing that it is minimally processed and, because of its cooking method, it keeps the adverse health effects of deep-fried foods at bay. However, it’s worth understanding the immediate and longer-term impacts on your body from consuming a whole rotisserie chicken at once.
Rotisserie chicken is an excellent high-quality protein source , meaning that it can potentially help with muscle and bone health, as well as boost your metabolism and even promote weight loss (per Healthline ). However, eating a whole chicken can also lead to nutrient imbalances and deficiencies, potential digestive issues, and, regardless of having a healthier profile than its fried counterpart, it can still affect your heart health , especially if this becomes a daily practice. This article explores the potentially good and not-so-good things that can happen to your body when you indulge in this popular meal so you can make informed choices about when and how much rotisserie chicken to eat. You might lose weight
Alexander Tominsky, a man from Philadelphia who ate an entire rotisserie chicken per day for 40 days straight in 2022, reportedly lost 15 pounds during his chicken challenge (via Newsweek ). While eating a whole rotisserie chicken in one sitting may sound excessive, you might wonder how it promotes weight loss. Well, a couple of factors make this possible, with one of the most predominant being its high protein content, which can average 150 grams (via USDA ).
According to an article in the Journal of Obesity and Metabolic Syndrome, protein promotes weight loss through multiple metabolic pathways. It can keep your hunger […]
When You Eat A Whole Rotisserie Chicken, This Is What Happens To Your Body
