From making changes to your environment or adjusting your sleep routine, there are plenty of things that you can do to get your concentration back on track. (Image: Getty Images) Why can’t you focus on anything? Are you finding it difficult to concentrate at the moment? Here are five steps to help you focus.
From time to time, many of us struggle to pay attention on the thing we’re supposed to be doing – especially in the world of social media scrolling.
In fact, 41% of Brits have admitted that their concentration has gotten significantly worse since the pandemic, according to research from the energy and focus brand Pro Plus.
From making changes to your environment or adjusting your sleep routine, there are plenty of things that you can do to get your concentration back on track. Make changes to your environment and sleeping routine to help improve your concentration. ( Getty Images) (Image: Bartek Szewczyk/Westend61/Cover Images) Neuroscientist Dr Jack Lewis has shared five ways that you can help improve your focus that you should consider adopting into your everyday life. 5 concentration tips for your everyday life
Movement
Moving your body can significantly increase your ability to focus, according to Dr Lewis.
He suggests that you could implement some simple exercise into your daily routine like a daily walk.
The neuroscientist added: " Exercise releases a protein called a brain-derived neurotrophic factor, or BDNF, which supports nerve cell growth – something that’s key to improving your ability to concentrate, as well as memorise and learn."
Environment If you need to concentrate on a task, you should strive to find a quiet space to avoid any distractions.You should also limit your use of your digital devices to avoid you scrolling on your socials when you should be doing other things.Dr Lewis continued: "Constant notifications and interruptions can increase stress and reduce our ability to sustain attention."By limiting distractions, we can reduce the cognitive load on our brain and improve our ability to focus and concentrate." Sleep It’s no secret that getting a good night’s sleep is crucial to our brain’s health but […]
Why can’t I concentrate on anything? 5 ways to improve focus
