For many busy bees, a day is never complete without their dose of nectar—usually comfort drinks like coffee, milk or bubble tea, matcha, or yogurt shake. They may not be usually considered as healthy, but these seemingly sinful drinks can actually be good for the body—cue huge sigh of relief! From powerful antioxidants to anti-inflammatory properties, your go-to beverage can also bring health benefits in every sip. “While water should be the undisputed number 1 drink in your list, adding other kinds of beverages to your daily rotation can also support your health in many ways. They can help you finish your tasks or relax and unwind. Some can even address gut issues,” says Angelo B. Lozada, MD from the Section of Gastroenterology of the top hospital in the Philippines Makati Medical Center (MakatiMed). “The key really is to be smart about it and choose those that provide additional nutritional value, not empty calories.”

For starters, coffee’s ability to improve brain activity goes beyond letting us finish daily tasks. “Caffeine in coffee stimulates the central nervous system to encourage release of dopamine and serotonin, improving not only attention and learning but also mood and even depression,” reveals Dr. Lozada. “Coffee is rich in antioxidants that may protect the brain from oxidative stress that leads to cell damage. Studies have shared that drinking a cup of joe daily is also linked to lower chances of dementia, Alzheimer’s disease, and Parkinson’s.”

Wondering why milk tea feels like happiness and comfort in a glass? “It’s likely because its main ingredient—which is black tea in many recipes—contains L-theanine, an amino acid that helps achieve relaxation. It does so by raising gamma-aminobutyric acid, also known as GABA or the neurotransmitter associated with the state of being calm, alleviating stress and anxiety,” shares Dr. Lozada.

Another drink that’s all the rage these days is the earthy matcha, which is a specific kind of green tea that’s known for its various wellness perks. “One thing that stood out for matcha is that it’s a great source of epigallocatechin-3-gallate or EGCG, which is a powerful anti-inflammatory plant compound that has […]

Yes, coffee, milk tea, and matcha can be healthy for you