Peas may be small, but they are big on health benefits.
Nutritionist Dr Lucy Williamson has teamed up with Yes Peas!, the industry campaign for frozen peas, to share the health benefits of the little green vegetable:
Packed with protein
Peas are packed with protein, which can help your body repair tissue and give you energy, among other benefits.
"Unlike many plant-based proteins, peas are a complete protein, meaning they provide all the essential amino acids our bodies need," Dr Lucy says. "This makes them a fantastic protein source, comparable to animal products like fish and dairy. Additionally, peas are low in fat and high in fibre, which supports gut health and aids digestion."
Antioxidants to repair cells
Peas are also rich in antioxidants, which have benefits such as anti-ageing properties.
"Peas offer a unique nutritional profile that sets them apart from other vegetables. They are rich in antioxidants, which play a crucial role in repairing daily cell damage and have anti-ageing properties," the nutritionist explains.
She continues, "Peas are also particularly high in Vitamin K and Folate. Vitamin K is essential for bone health and blood clotting, while Folate is vital for DNA synthesis and repair, making it especially important for women before and during pregnancy."Weight managementPeas are a great food to include in your diet as they are low in calories and help to keep you feeling full."Their high protein and fibre content contribute to a feeling of fullness, reducing overall calorie intake," Dr Lucy states. "The combination of these nutrients helps regulate hunger and maintain a balanced diet, making peas a valuable ally in achieving and maintaining healthy weight goals."Heart healthThese little green veggies are also good for your heart, as they can help lower cholesterol levels."Due to their high fibre content, peas help maintain healthy blood cholesterol levels," the expert says. "Additionally, the antioxidants in peas contribute to the health of blood vessel linings. By promoting a healthy weight and supporting cardiovascular function, peas can be a protective factor against heart disease."Gut healthFinally, peas can also help support your digestive system."The fibre content in peas includes both soluble and insoluble types. Soluble fibre […]
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