Join Fox News for access to this content
You have reached your maximum number of articles. Log in or create an account FREE of charge to continue reading.
By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy , which includes our Notice of Financial Incentive .
Having trouble? Click here.
Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go.
There are dozens of varieties and flavors of yogurts to match your preferences – and this healthy pick can be even more nutritious with some hacks.
Fox News Digital reached out to food experts for tips and tricks for making your yogurt snack healthier.
GREEK YOGURT VS. REGULAR YOGURT: IS ONE ‘BETTER’ FOR YOU THAN THE OTHER?
Read on for smart tips. Why is yogurt a good snack? Food experts explained ways to improve your yogurt snack. (iStock)Whether you like the simple flavor of vanilla yogurt or favor the sweet tang of strawberry or peach yogurt, the reliable snack is popular.Here’s why. 1. It’s s imple to grab and go Whether you buy individual portioned cups or a larger container and pick your own portion, eating yogurt is an easy way to satisfy hunger. EATING YOGURT COULD HELP PREVENT ONE COMMON DISEASE, ACCORDING TO THE FDA 2. It’s a g reat way to get protein Although most yogurts are a source of protein, Sara Parrish, RDN, LDN, wellness dietitian for Novant Health New Hanover Regional Medical Center in Wilmington, North Carolina, said she recommends aiming for Greek yogurt for more protein and a nutritional boost."This is important to promote balanced blood sugar and energy levels," she said. Adding protein can be a great way to balance blood sugar and energy levels, said an expert. (iStock) 3. It offers probiotics to promote gut health This aids in your digestive health. 4. It’s a g ood source of calcium You can strengthen your bones by eating yogurt. EATING ONE TYPE OF […]
Yogurt is a healthy snack made more nutritious with these tips from dietitians
