Photo: photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle If increasing your fiber intake is your goal, you need to add these tasty recipes to your menu! For starters, fiber is an essential nutrient that has a ton of health benefits , whether it’s lowering your risk of heart disease, supporting healthy weight maintenance or helping promote regular bowel movements. Here, you’ll find high-fiber recipes that are perfect for any meal, from breakfast, lunch, dinner and even dessert. Try options like our Curried Butter Beans or our Blueberry-Coconut-Walnut Baked Oatmeal for a delicious fiber-rich dish you’ll love. Beet & White Bean Sandwiches
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel These sandwiches are as bold in flavor as they are in color! The creamy filling is made with vibrant beets and protein-packed white beans, and pairs well with with crisp alfalfa sprouts, sharp red onion and your favorite whole-wheat bread.
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02 of 25 Curried Butter Beans
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.
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03 of 25 Blueberry-Coconut-Walnut Baked Oatmeal
an image of the Blueberry-Coconut-Walnut Baked Oatmeal This blueberry-coconut-walnut baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day.
View Recipe 04 of 25 Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes Image of Sheet-Pan Chicken Thighs with Red Cabbage & Potatoes The beauty of this dish lies in its simplicity—everything cooks together on one sheet pan, making cleanup a breeze. As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner for when you want something comforting and healthy. View Recipe 05 of 25 Trail Mix Energy Bites photographer: Jen […]
You Just Started a High-Fiber Diet—Here Are 25 Recipes to Make First
