“You are what you eat” is an unfortunate truth that we all hate to hear—the foods we put inside our bodies are just as important, if not more, than what we put on them. I say this while enjoying a chocolate croissant, but it’s true. The quest for great skin often takes unexpected turns, but I believe we all eventually land on the importance of taking care of ourselves internally. It’s no surprise that the term “superfoods” is all over the Internet. Consuming foods high in vitamins, antioxidants, and healthy fats can improve skin health drastically. Let’s not forget that our skin is the largest organ in our body— let’s treat it accordingly.
My questions after I breakout have always been— is it because I wore makeup yesterday? Is it my hormones? Did I touch my face too much or fail to properly cleanse? But now I’ve added an important assessment: what did I eat? I compiled a list of the best foods for your skin, rich in antioxidants, Omega-3, Vitamins E and C, and other nutrients, as well as the not-so-great foods, which we should enjoy but in moderation. We’ve included healthy recipes and alternative food/drink options too. Turmeric
Turmeric is a superb anti-inflammatory ingredient that is a staple in every Indian household. It has superior antioxidant properties because it contains high levels of curcumin, a super antioxidant known for treating inflammatory conditions. It also increases blood levels of glutathione S-transferase, an important antioxidant and component of the body’s detoxification system. It’s in our food but you can enjoy a splash of this in hot water at any time of day, or why not pamper yourself with a turmeric face mask Whether you’re eating it, drinking it, or wearing it, turmeric is your golden ticket to better skin.
Turmeric Facemask:
Mix 1 teaspoon of turmeric with warm water and raw honey. Blueberries
Blueberries are an excellent source of phytochemicals that act as antioxidants. The phytochemicals have the highest amount of nutrition, antioxidants, and phytonutrients— they work around the clock to protect the skin from premature ageing and damage, […]
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