From eggs to oatmeal, these healthy breakfast staples and mix-ins provide the energy and nutrients you need to start your morning.
Deciding what to eat for breakfast can be challenging. But skipping breakfast can deprive you of the energy you need for the day.
Your carbs, proteins, and fats ratio may vary depending on your diet and weight goals. Still, the nutrients in fruit, whole grains , yogurt, eggs, and nut butter can provide energy, satisfy your appetite, and set the stage for smart decisions all day.
“You want to aim for a breakfast that combines good carbs and fiber with protein,” Erica Giovinazzo, MS, RDN , a registered dietitian nutritionist based in New York, told Health .
Luckily, you’ve got plenty of delicious, easy-to-find options. Here’s a look at 19 healthy breakfast foods and tips from nutritionists for making them even better.
Nutrients To Eat at Breakfast
The National Institutes of Health (NIH) advises consuming enough nutrients—carbs, proteins, fats, vitamins, minerals, and water—to give your body the energy it needs daily.Diet and nutrition needs vary depending on gender, age, weight, dietary preferences, culture, and budget. Generally, any balanced meal, including breakfast, has a mix of vegetables, fruits, whole grains, lean proteins , and low-fat dairy. Those foods supply you with nutrients that will energize you at the start of the day and satisfy your appetite.The Department of Agriculture’s MyPlate tool also helps you create a healthy, balanced breakfast, which includes: Fill half of your plate with fruits and vegetables. Add grains to […]
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