Post: 19 High-Fiber Vegetarian Soup Recipes

Photo: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these comforting bowls will keep you feeling fuller and satisfied for longer. Plus they’re loaded with veggies for a tasty meatless meal. Recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Pumpkin Curry Soup are equally nutritious and tasty to add to your regular lunch or dinner rotation. Vegetarian Lasagna Soup

Overhead photo of Vegetarian Lasagna Soup All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess.

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02 of 19 Slow-Cooker Green Minestrone with Fennel & Parmesan

Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely A strip of Parmesan rind in the broth gives this minestrone soup a deep, layered flavor, and fresh fennel adds a bright anise note. You don’t need much pesto here—swirl in just enough to tint the broth and release its fresh-basil scent.

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03 of 19 Pumpkin Curry Soup

This easy soup mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.

View Recipe 04 of 19 Creamy White Bean Soup Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless This light and creamy white bean soup is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. View Recipe 05 of 19 Coconut Curry Squash Soup with Spiced Seeds Jacob Fox In this curried squash soup, we leave the tender chunks of butternut squash intact to give the soup texture. If you are starting with a whole squash, you can toast its seeds in place of the pepitas. View Recipe 06 of 19 Creamy Zucchini-Chickpea Soup with Spinach Carolyn Hodges, M.S., […]

19 High-Fiber Vegetarian Soup Recipes