Ali Redmond Reviewed by Dietitian Jessica Ball, M.S., RD

Drinking enough water each day is important for overall health. Whether you’re struggling to meet your needs through water alone or are just looking to up your intake, these recipes can help you reach your goals. They feature hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice that can contribute several ounces of H2O to your day. You’ll want to try options like our Crispy Salmon Rice Bowl and Chicken & Cucumber Lettuce Wraps with Peanut Sauce for a refreshing meal to end your day on a hydrated note. Crispy Salmon Rice Bowl

Ali Redmond Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze in this salmon rice bowl. We love crunchy cucumber and creamy avocado as toppings, but feel free to add whatever toppings you like best for your own spin on this easy meal. If you can’t find Sriracha mayo, you can make your own by mixing mayo and Sriracha to your preferred spice level.

View Recipe High-Protein Greek Salad Omelet Wrap

Sara Haas Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast.

View Recipe Arugula & Cucumber Salad with Tuna

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Spicy baby arugula pairs with crisp Persian cucumbers and celery in this refreshing salad. Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna. If you want more punch from your olives, Niçoise olives or Kalamata olives work well too.

View Recipe Chicken & Cucumber Lettuce Wraps with Peanut Sauce

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. View Recipe Gochujang-Glazed Tempeh & Brown Rice Bowls If you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered […]

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